Life Coaching
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
- Lou Holtz
Are you looking for a new direction or need some help to embrace new challenges or address change?
A period of change or transition can be exciting, frightening or complicated. Life coaching is a process that gives you the tools and techniques to help you to clarify personal goals, unravel issues and to create new ways of thinking. Using the GROW model and powerful questions, life coaching highlights a better understanding of your thoughts and feelings and gives you options that you may not have realised you have.
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It will help you to make positive changes, where you are confident, optimistic and excited about what is ahead!
Ready to unlock your true potential?
Some of your goals may include...
Whatever the ambitions are, coaching helps people to gain achievement in the best possible way for each individual, more quickly and effectively than working on your own.
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Always at the heart of the process is the principle that the answer lies within each individual and the coach is there to help to extract it.
be more effective at work
relate to other people more effectively
get a better sense of direction
gain confidence in certain
situations
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Working with Louise - What to expect
Learning about yourself, discovering your strengths and areas for improvement, having an open mind and being open to accept change, are all part of the great journey you will undertake.
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I use many different tools and exercises to assist the process. However, there is never a one size fits all – and any exercise used is of course with your agreement. I work within the Coaching Academy Code of Ethics.
Part of your coaching programme will include a personality analysis, using DISC. This is a method I use to help to understand different behaviours based on our personality traits. This is very helpful in understanding ourselves and helping us to communicate effectively with others. It is thought provoking to do, but there are no right or wrong answers or good or bad personality traits.
Each session is 90 minutes – you will have a pre session preparation form, which will help you to be ready for what you want out of the session in advance.
You will go away with actions that you will be committed to. You can make notes or record these actions; whichever way is easiest for you.
It is an enlightening experience, can cause some deep thinking, but you are in a safe and relaxed environment; no judgments are made; confidentiality is maintained at all times and generally you can have fun!
These sessions are conducted in a place to suit you – either face to face or via Skype or another option ….
Do you fancy a ‘Walk and Talk’ session? In this beautiful Surrey countryside, it can be beneficial to get out and experience those cobwebs being blown away!
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Over all, however you choose to work at your ambitions, it is a process that helps you to achieve your goals far more quickly than struggling on your own.
Attending a Session
